Athletes constantly push their bodies to the limit, and proper hydration plays a vital role in supporting their performance and recovery. Over the years, alkaline water has gained immense popularity among sports enthusiasts for its unique properties and health benefits. Created through water ionization, alkaline ionized water stands out as a superior choice for hydration, and here’s why it’s becoming the favorite among athletes worldwide. Alkaline water refers to water with a pH level higher than 7, making it less acidic than regular drinking water. It is often enriched with essential minerals like calcium, magnesium, and potassium, which offer added health benefits.